The Hands-Down Best Quotes About Health Benefits of Pear

about health benefits of pear all over the world they're high in fiber and vitamin C and each serving is only 100 calories they also have no sodium fat or cholesterol that's a lot of nutrition in a small delicious package a varied diet of fruits and vegetables is the foundation of a healthy lifestyle and pears make an excellent addition to this dinner fights against free radicals the presence of vitaminC vitamin pears are high in vitamin C vitamin K and copper which help to fight free radicals that damage our cells nine helps to prevent heart disease the presence of fiber in pairs is one of the best benefits as it lowers cholesterol in the body and so protects us from heart disease consumption of fiber-rich foods such as pearson a daily basis can reduce the risk of stroke by up to 50 percent eight it helps to prevent cancer pears have a high fiber content which attaches to cancerous cells and removes them preventing colon cancer after menopause a pair a day can reduce...